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Your first triathlon · One workout at a time

A coach in your pocketfor your first triathlon.

Tell us about your race and where you’re starting. We’ll build the plan and walk you through it — one workout at a time, with a coach who knows when to push and when to ease off.

Get startedSign in
01Onboard

A few honest questions about your race, your week, and where you’re starting.

02Plan

We build a Sprint or Olympic plan around your real life — not a textbook.

03Show up

Today’s workout, tomorrow’s, the rest of the week. One thing at a time.